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taRgeT tiMes
No more list of PR's. Here's my target times for each event. If its gone in the list, it's safe to say that I got it already.
42km :: 3:09:00
21km :: 1:25:00
10mi :: 1:00:00
10km :: 37:00
5km :: 17:15
3km :: 9:30
I dream big, it's free!
42km :: 3:09:00
21km :: 1:25:00
10mi :: 1:00:00
10km :: 37:00
5km :: 17:15
3km :: 9:30
I dream big, it's free!
rAce
- Miracle Run 08-17-08
- Human Race 08-31-08
b@!llsh@t
Im an addict.
If days have passed without it,
i get queezy,
i become hyper.
I need the metro,
it offers me adventure for an hour or so.
No work, no deadlines,
no nonesense, no excuses!
Photography keeps me inspired...
Running keeps me sane.
kAbErks
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6 comments:
ayos! i remember my first one sa ultra. hahaha! nginig! pucha ang hirap! goodluck nalang sa mga susubok! :)
Hey thanks for this. I was planning on bringing the Feb issue of RW with me to the gym since I had a difficult time imagining how they're actually done...yun pala my video!
hi ben, thanks sa ride.... pahingi copy pictures... and tag kita sa blog ko.... may run clinic ba dito? i need tips and training! bwahaha
ang hirap ben! grabe! di ito biro! yung bird dog lang nagawa ko! but i'll keep on trying! more of this ok? :-)
hehehehe
When you are watching it, it looks so effortless. Pero mind you, there will be muscles that you have no idea that were there. And yes, they will hurt!
Goodluck everyone! and Don't forget to have fun while doing it. :)
Hey, thanks for this. Saw your link from Bald Runner. I don't know if I should be proud to say that I can easily do all the workouts. Maybe its because of my slipped disc operation way back in 93. My core had to be strengthened especially my abs due to my weaker lower back muscles at that time. Low tech pa nun, they cut my muscles at the back to get to the disc.
If you guys get the chance, try out the inverter machine or inversion table at Shangrila Level 4, Life Fitness ata name ng shop. They also have one showroom at the parking level of Rockwell. It really stretches you as you're upside down ala batman and Bruce Lee. It also gives the perfect opportunity for a good core workout. Yan secret ko... thanks honey for the xmas gift.
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