Ok so everyone's already made their list.... I hope I can accomplish the following:
1. Stick to my training plan. - no more extra training runs
2. Stay in bed and rest when there's a shin pain from a hard workout.
3. Up my current 40km weekly mileage.
4. Learn how to conquer that last 2km pain on every race.
5. Follow the 10% increment rule in training. :)
Goals for the year:
Get that sub 20minute 5km PR
Join and break my 40minute 10km PR
Do a 3:30 Marathon