Wednesday, 7 November 2007

Pain Free Training

At long last!!!! Coach JoAr and I finally found the workout that works for my recovery. Pain free and cardio busting workouts that test my limitations.

Up-Hill and Stairs Training

I'm now on my second week of recovery/strength training. I still miss running for an extended period of time and distance. (insert dreaming scene here: LSD session) I just wish I could run flat out on the next race.

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