I started with 14km as my base distance for my Long Run sessions. Today I did my 4th increment and finish my 22km run still on the same amount of time that I intended to do my long run sessions 2 hours. I still did the same route only this time I passed by the same 4km added route at the start of my run.
I guess this video can summarize the only difference this time around.
note: jump to 00:45 seconds on the timeline to get the message.
I only learned that VR#6 was canceled yesterday. Eric, i hope your grandma is ok. Banggi, you have got to get some rest girl! Was there anyone out there who still did their run today????? Or am I the only OC runner that hitMe mentioned? :D anyway, I hope next week I'll have more company.