Long absence...... Training Restart.......

I haven't had a good run logged for almost 2 weeks. Since after the fuego race, I was swamped with work that I had little or no time at all to grab for a quiet or should I say heartbreaking training run.

Yesterday though I told myself I had enough! I had to run! I was cranky already and I feel that my creative juices are just simply slipping down the drain. Luckily, I didn't have to train alone. I tagged along Rio and the Ellis' recovery session. Whew! Good thing it was a recovery session..... For them recovery for a hard race and training and for me it was a recovery from doing nothing.

I'm hoping for a good restart week easing up on the training to avoid any injury delays again. :)

Hope to see you all on the next race. Prepping up for another 5km fast one on the 13th.